If you’re looking to lose weight, one of the first things many experts will recommend is to create a calorie deficit. Which simply means to consume fewer calories than your body technically needs to maintain your weight. Sounds easy enough, but it’s a little more complex than it may seem.
The thing is, it’s tough to measure *exactly* how many calories you burn in a day. And to accurately calculate how many calories you’re consuming. And importantly, finding the sweet spot of a calorie deficit without overly restricting can be tricky. Still, a calorie deficit is a key to weight loss and it’s worth exploring how you can do it in a healthy way ทางเข้า ufabet
Here, experts address major questions you may have, like what is a calorie deficit? And how can you create one in a healthy way? Remember: Everyone is super unique and it’s always worthwhile to discuss major diet changes with your own doctor or a registered dietitian.
Some basics: A calorie is a measurement of energy. The calories in food supply your body with the fuel you need to survive. When you eat food, it’s broken down by your body to release energy to be used right away or stored for later. Depending on what you need at that moment.
Your body needs to take in a certain number of calories to maintain your weight. “a calorie deficit is when you consume fewer calories than your body requires to stay at its current weight.” If you take in fewer calories than your body needs, your body will turn to the calories you have stored up to burn for energy. As a result, you’ll lose weight.