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Anemia, what vitamins should I take?

People who have anemia may want to know what vitamins to eat to help strengthen red cells. In general, anemia from vitamin deficiency is often caused by a lack of vitamin B12, a water-soluble vitamins in some foods. People with anemia should eat meat, milk,

What nutrients are in celery juice?

Celery juice is rich in vitamins and nutrients that are beneficial to health, such as vitamin B9, vitamin C, vitamin A, potassium, and magnesium, which may help control blood pressure, increase the efficiency of the digestive system, and reduce the risk of cancer. Celery is